Over the last week I have spent time with many different people. Some for hours, some for minutes and a few for a mirror seconds. I am relearning that some times ya gotta just listen, also times you have to say to yourself, I can tell some one else. (this happens when you cannot get in a word in edgewise, or if you start you get cut off). It is what it is.
21 + 21 = 42 So first 21 you create, second 21 it becomes habit. I have known this for a long time.. So hearing it last night I am looking at these things..
My meds. Since putting into a daily. boxy thingy, I take them daily. imagine that. (on week 3)
Eating breakfast. Again I have already started this... but not sure when so is it already a habit? Well I am saying today is day 1. Just to make sure I am doing it daily.
the BIG lets START this WEEK is the YMCA.. M-- hand bike....W--Swim....F.... Row
Do each for 20 minutes.
That is all I have for this Monday Morning
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