Racing against myself

I do not know if I journal here or in my book or both.. so for now I am going to do both as I am doing the book one a few times a week... I think here I will not put the (personal) things.. but the frustrations..  thoughts.. questions.. ect... so.... (oh not that anyone reads this or comments)

Sooooooooo racing against myself

Lets see where to start.,,,, LIFE...
Bible: This should be something I do... It needs to be a daily thing.. without God I can not do the other things..
Exercise: My goal is 3 times a week.. I am at 1 maybe 2.. excuse after excuse... so I have to. I can. I will!
Food: This I am doing better at.. the soda is still an issue.. so going to try water before I go for the soda..
Routine: I need to get into one.. so.. I will start with the first thing.. Bible time..

Peace

A big Goal

So.... I have been walking again.. wicked kewl new leg... so I have decided to work at something positive...
I have started to walk.. goal to walk a 5k.. = 3.1 mile (no time set for this til i do the first one)
swim= 1 mile in 30-40 minutes.. hand bike 4 miles in 20 minutes and row machine 5 mile (not sure time)

I can do this.. next may (on birthday) I am going to do all 4 and see what time is.. then every year do the same thing :)

boundaries

So I have been struggling with boundaries again.. Though. to stand back.. or to say no.. So I am starting to use my coping skills more..

racing against myself

I keep the song Breath by Cheri Magill in my mind.. I have to keep it stronger.. I am frustrated that I can not lose weight.. but seem to be still gaining...Really trying to eat right .. and work out more.. I am hoping that the doctor ups my thryoid meds back up... anyway there is lots i have to get back into,, and work on..