so much for week 1

So the first week went by and I have to start back at day ONE..
It is all good
why though do I have a hard time sticking to something when it is positive for me? But when it is neg I don't.. OH I know because it takes work to make it work and doesnt to not..
 so what else do i have to say about this..
make a list .. just what the doctor said to not do as I beat myself up when I do not get he list done.. so i need to take a look at this..

make a list and be proud of what i do get done on it! there I go..

so that said
off to make a list